BEEF STEW vs FREEZE DRIED BEEF CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STEW: 4
vs
FREEZE DRIED BEEF CHUNKS: 4
(3 ties)
Overview
| Nutrient | BEEF STEW | FREEZE DRIED BEEF CHUNKS | Winner |
|---|---|---|---|
| Calories | 78 cal | 471 cal | |
| Protein | 4.7 g | 79.4 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 2.8 g | 17.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | FREEZE DRIED BEEF CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | FREEZE DRIED BEEF CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 7.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 443 MG | 1,559 MG |