BEEF STEW vs 100% DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA PASTA wins in 7 out of 11 nutrient categories
BEEF STEW: 3
vs
100% DURUM WHEAT SEMOLINA PASTA: 7
(1 ties)
Overview
| Nutrient | BEEF STEW | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 78 cal | 358 cal | |
| Protein | 4.7 g | 14.9 g | |
| Carbs | 8.2 g | 71.6 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BEEF STEW | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 443 MG | 940 MG |