BEEF STEW vs CHILI CON CARNE NO BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE NO BEANS wins in 6 out of 10 nutrient categories
BEEF STEW: 3
vs
CHILI CON CARNE NO BEANS: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 56 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 7.2 g | 4 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW | CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 119 MG | 66 MG | |
| Sodium, Na | 419 MG | 233 MG |