BEEF STEW vs SIMPLE SUPPERS JAMBALAYA FIXINS'
Nutrition comparison per 100 g serving
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SIMPLE SUPPERS JAMBALAYA FIXINS' wins in 7 out of 10 nutrient categories
BEEF STEW: 2
vs
SIMPLE SUPPERS JAMBALAYA FIXINS': 7
(1 ties)
Overview
| Nutrient | BEEF STEW | SIMPLE SUPPERS JAMBALAYA FIXINS' | Winner |
|---|---|---|---|
| Calories | 81 cal | 79 cal | |
| Protein | 3.8 g | 2.1 g | |
| Carbs | 7.2 g | 14.3 g | |
| Fat | 4.2 g | 1.1 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SIMPLE SUPPERS JAMBALAYA FIXINS' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BEEF STEW | SIMPLE SUPPERS JAMBALAYA FIXINS' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 419 MG | 600 MG |