BEEF STEW vs HEREFORD

Nutrition comparison per 100 g serving

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HEREFORD wins in 4 out of 10 nutrient categories

BEEF STEW: 3 vs HEREFORD: 4 (3 ties)

Overview

Nutrient	BEEF STEW	HEREFORD	Winner
Calories	81 cal	117 cal
Protein	3.8 g	23.4 g
Carbs	7.2 g	0 g
Fat	4.2 g	2.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	HEREFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	HEREFORD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Sodium, Na	419 MG	225 MG

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