BEEF STEW vs ISABEL

Nutrition comparison per 100 g serving

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ISABEL wins in 5 out of 10 nutrient categories

BEEF STEW: 4 vs ISABEL: 5 (1 ties)

Overview

Nutrient	BEEF STEW	ISABEL	Winner
Calories	93 cal	96 cal
Protein	4.2 g	4.7 g
Carbs	8.1 g	7.1 g
Fat	4.7 g	4.7 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	ISABEL	Winner
Vitamin C, total ascorbic acid	0.5 MG	1.4 MG

Mineral	BEEF STEW	ISABEL
Calcium, Ca	8 MG	24 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	419 MG	329 MG

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