BEEF STEW vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 7 out of 11 nutrient categories

BEEF STEW: 3 vs H-E-B: 7 (1 ties)

Overview

Nutrient	BEEF STEW	H-E-B	Winner
Calories	93 cal	78 cal
Protein	4.2 g	3.9 g
Carbs	8.1 g	14.0 g
Fat	4.7 g	0.4 g
Fiber	0.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	H-E-B	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.9 MG

Mineral	BEEF STEW	H-E-B
Calcium, Ca	8 MG	31 MG
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	0 MG	322 MG
Sodium, Na	419 MG	209 MG

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