BEEF STEW vs SOUTHERN CORNBREAD DRESSING
Nutrition comparison per 100 g serving
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SOUTHERN CORNBREAD DRESSING wins in 5 out of 10 nutrient categories
BEEF STEW: 4
vs
SOUTHERN CORNBREAD DRESSING: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Calories | 95 cal | 150 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 6.2 g | 24.8 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.2 MG |
Minerals
| Mineral | BEEF STEW | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 349 MG | 593 MG |