BEEF STEW vs THREE BEAN CHILI WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
THREE BEAN CHILI WITH CHICKEN wins in 6 out of 10 nutrient categories
BEEF STEW: 3
vs
THREE BEAN CHILI WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | THREE BEAN CHILI WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 81 cal | 106 cal | |
| Protein | 3.8 g | 8.2 g | |
| Carbs | 7.2 g | 11.8 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 0.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | THREE BEAN CHILI WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BEEF STEW | THREE BEAN CHILI WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 404 MG |