BEEF STEW vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
BEEF STEW: 6
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 4
(1 ties)
Overview
| Nutrient | BEEF STEW | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 121 cal | 137 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 5.7 g | 18.5 g | |
| Fat | 6.4 g | 5.7 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 200 MG | 211 MG | |
| Sodium, Na | 300 MG | 216 MG |