BEEF STEW vs LOADED SMASHED POTATOES WITH BACON
Nutrition comparison per 100 g serving
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BEEF STEW wins in 4 out of 11 nutrient categories
BEEF STEW: 4
vs
LOADED SMASHED POTATOES WITH BACON: 3
(4 ties)
Overview
| Nutrient | BEEF STEW | LOADED SMASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 121 cal | 121 cal | Tie |
| Protein | 10 g | 2.9 g | |
| Carbs | 5.7 g | 12.9 g | |
| Fat | 6.4 g | 6.4 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | LOADED SMASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 8.6 MG |
Minerals
| Mineral | BEEF STEW | LOADED SMASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 379 MG |