BEEF STEW vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 8 out of 11 nutrient categories
BEEF STEW: 8
vs
CHICKEN POT PIE: 2
(1 ties)
Overview
| Nutrient | BEEF STEW | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 121 cal | 208 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 5.7 g | 16.9 g | |
| Fat | 6.4 g | 13.3 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | BEEF STEW | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 224 MG |