BEEF STEW vs SPAGHETTI & MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BEEF STEW wins in 8 out of 11 nutrient categories
BEEF STEW: 8
vs
SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 1
(2 ties)
Overview
| Nutrient | BEEF STEW | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 104 cal | |
| Protein | 7.2 g | 3.6 g | |
| Carbs | 8.4 g | 12.4 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 340 MG | 300 MG |