BEEF STEW vs ROUNDY'S

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 10 nutrient categories

BEEF STEW: 5 vs ROUNDY'S: 4 (1 ties)

Overview

Nutrient	BEEF STEW	ROUNDY'S	Winner
Calories	88 cal	92 cal
Protein	7.2 g	4.6 g
Carbs	8.4 g	18.5 g
Fat	2.8 g	0.4 g
Fiber	1.2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	BEEF STEW	ROUNDY'S
Calcium, Ca	16 MG	46 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	340 MG	300 MG

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