BEEF STEW vs CHEF BOYARDEE
Nutrition comparison per 100 g serving
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CHEF BOYARDEE wins in 8 out of 15 nutrient categories
BEEF STEW: 4
vs
CHEF BOYARDEE: 8
(3 ties)
Overview
| Nutrient | BEEF STEW | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calories | 81 cal | 96 cal | |
| Protein | 3.8 g | 3.2 g | |
| Carbs | 7.2 g | 15.1 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 419 MG | 239 MG |