BEEF STEW vs CHILI STYLE BEANS IN CHILI GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
CHILI STYLE BEANS IN CHILI GRAVY wins in 7 out of 11 nutrient categories
BEEF STEW: 3
vs
CHILI STYLE BEANS IN CHILI GRAVY: 7
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calories | 89 cal | 85 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 8.9 g | 15.4 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 343 MG | 423 MG |