BEEF STEW vs BEEF TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 5 out of 10 nutrient categories
BEEF STEW: 5
vs
BEEF TAMALES IN CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | BEEF STEW | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 8.9 g | 13.6 g | |
| Fat | 3.2 g | 14.3 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.9 MG |
Minerals
| Mineral | BEEF STEW | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 343 MG | 586 MG |