BEEF STEW vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF STEW: 4
vs
CHICKEN & DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | BEEF STEW | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 75 cal | 83 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 7.5 g | 10 g | |
| Fat | 2.8 g | 1.9 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 418 MG | 383 MG |