BEEF STEW vs CAMPBELL'S
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 8 out of 11 nutrient categories
BEEF STEW: 2
vs
CAMPBELL'S: 8
(1 ties)
Overview
| Nutrient | BEEF STEW | CAMPBELL'S | Winner |
|---|---|---|---|
| Calories | 149 cal | 129 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 7.0 g | 6.3 g | |
| Fat | 11.2 g | 8.3 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CAMPBELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CAMPBELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 463 MG | 321 MG |