BEEF STEW vs ZUCCHINI STUFFED WITH RICE
Nutrition comparison per 100 g serving
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ZUCCHINI STUFFED WITH RICE wins in 5 out of 10 nutrient categories
BEEF STEW: 4
vs
ZUCCHINI STUFFED WITH RICE: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | ZUCCHINI STUFFED WITH RICE | Winner |
|---|---|---|---|
| Calories | 81 cal | 45 cal | |
| Protein | 3.8 g | 1.8 g | |
| Carbs | 7.2 g | 6.4 g | |
| Fat | 4.2 g | 1.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW | ZUCCHINI STUFFED WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 419 MG | 218 MG |