BEEF STEW vs SPINACH WITH RICE
Nutrition comparison per 100 g serving
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SPINACH WITH RICE wins in 6 out of 11 nutrient categories
BEEF STEW: 4
vs
SPINACH WITH RICE: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | SPINACH WITH RICE | Winner |
|---|---|---|---|
| Calories | 81 cal | 134 cal | |
| Protein | 3.8 g | 2.1 g | |
| Carbs | 7.2 g | 5 g | |
| Fat | 4.2 g | 10.7 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SPINACH WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEEF STEW | SPINACH WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 419 MG | 514 MG |