BEEF STEW vs PARMESAN & GARLIC WITH OLIVE OIL
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC WITH OLIVE OIL wins in 7 out of 12 nutrient categories
BEEF STEW: 4
vs
PARMESAN & GARLIC WITH OLIVE OIL: 7
(1 ties)
Overview
| Nutrient | BEEF STEW | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 93 cal | 123 cal | |
| Protein | 4.5 g | 2.7 g | |
| Carbs | 8.2 g | 18.6 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | BEEF STEW | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 133 MG | 422 MG | |
| Sodium, Na | 444 MG | 386 MG |