BEEF STEW vs LASAGNA PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
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LASAGNA PASTA & SAUCE MIX wins in 8 out of 11 nutrient categories
BEEF STEW: 2
vs
LASAGNA PASTA & SAUCE MIX: 8
(1 ties)
Overview
| Nutrient | BEEF STEW | LASAGNA PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 93 cal | 343 cal | |
| Protein | 4.5 g | 8.6 g | |
| Carbs | 8.2 g | 74.3 g | |
| Fat | 4.8 g | 1.4 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | LASAGNA PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEEF STEW | LASAGNA PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0.2 MG | 3.1 MG | |
| Potassium, K | 133 MG | 286 MG | |
| Sodium, Na | 444 MG | 2,229 MG |