BEEF STEW vs SPAGHETTI WITH MEATBALLS PASTA IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEATBALLS PASTA IN TOMATO SAUCE wins in 9 out of 15 nutrient categories
BEEF STEW: 4
vs
SPAGHETTI WITH MEATBALLS PASTA IN TOMATO SAUCE: 9
(2 ties)
Overview
| Nutrient | BEEF STEW | SPAGHETTI WITH MEATBALLS PASTA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 98 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 7.2 g | 11.4 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SPAGHETTI WITH MEATBALLS PASTA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.9 MG |
Minerals
| Mineral | BEEF STEW | SPAGHETTI WITH MEATBALLS PASTA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 419 MG | 294 MG |