BEEF STEW vs BROOKDALE

Nutrition comparison per 100 g serving

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BROOKDALE wins in 6 out of 10 nutrient categories

BEEF STEW: 3 vs BROOKDALE: 6 (1 ties)

Overview

Nutrient	BEEF STEW	BROOKDALE	Winner
Calories	85 cal	93 cal
Protein	4.2 g	7.6 g
Carbs	7.2 g	8.1 g
Fat	4.2 g	3.8 g
Fiber	0.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	BROOKDALE	Winner
Vitamin C, total ascorbic acid	0.5 MG	1 MG

Mineral	BEEF STEW	BROOKDALE
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.2 MG	1.1 MG
Sodium, Na	419 MG	377 MG

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