BEEF STEW vs LESS SODIUM WITH BEANS
Nutrition comparison per 100 g serving
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LESS SODIUM WITH BEANS wins in 5 out of 10 nutrient categories
BEEF STEW: 4
vs
LESS SODIUM WITH BEANS: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 109 cal | |
| Protein | 3.8 g | 6.5 g | |
| Carbs | 7.2 g | 12.2 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 419 MG | 271 MG |