BEEF STEW vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 6 out of 10 nutrient categories

BEEF STEW: 1 vs TURKEY: 6 (3 ties)

Overview

Nutrient	BEEF STEW	TURKEY	Winner
Calories	76 cal	81 cal
Protein	4.2 g	9.8 g
Carbs	6.8 g	6.8 g	Tie
Fat	3.4 g	1.3 g
Fiber	0.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	TURKEY
Calcium, Ca	8 MG	42 MG
Iron, Fe	0.5 MG	1.1 MG
Sodium, Na	411 MG	521 MG

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