BEEF STEW vs MINI BEEF RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STEW: 4
vs
MINI BEEF RAVIOLI: 4
(3 ties)
Overview
| Nutrient | BEEF STEW | MINI BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 76 cal | 86 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 6.8 g | 12.5 g | |
| Fat | 3.4 g | 2.7 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | MINI BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | MINI BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 411 MG | 293 MG |