BEEF STEAK vs SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 6 out of 12 nutrient categories
BEEF STEAK: 6
vs
SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT: 4
(2 ties)
Overview
| Nutrient | BEEF STEAK | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 10.7 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 207 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 729 MG | |
| Sodium, Na | 2,286 MG | 232 MG |