BEEF STEAK STRIP vs SLICED PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
SLICED PROSCIUTTO wins in 4 out of 10 nutrient categories
BEEF STEAK STRIP: 2
vs
SLICED PROSCIUTTO: 4
(4 ties)
Overview
| Nutrient | BEEF STEAK STRIP | SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 18.6 g | 25 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK STRIP | SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK STRIP | SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 257 MG | 1,857 MG |