BEEF STEAK STRIP vs 100% GRASS FED BEEF LIVER
Nutrition comparison per 100 g serving
Ad 468x60
100% GRASS FED BEEF LIVER wins in 5 out of 10 nutrient categories
BEEF STEAK STRIP: 3
vs
100% GRASS FED BEEF LIVER: 5
(2 ties)
Overview
| Nutrient | BEEF STEAK STRIP | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK STRIP | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEEF STEAK STRIP | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 257 MG | 71 MG |