BEEF STEAK vs CINNAMON VANILLA SNACKING MIX
Nutrition comparison per 100 g serving
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CINNAMON VANILLA SNACKING MIX wins in 14 out of 21 nutrient categories
BEEF STEAK: 5
vs
CINNAMON VANILLA SNACKING MIX: 14
(2 ties)
Overview
| Nutrient | BEEF STEAK | CINNAMON VANILLA SNACKING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 32.1 g | 7.1 g | |
| Carbs | 32.1 g | 89.3 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | CINNAMON VANILLA SNACKING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | BEEF STEAK | CINNAMON VANILLA SNACKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 393 MG | |
| Iron, Fe | 3.9 MG | 18.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,321 MG | 643 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |