BEEF STEAK FOR KABOBS vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 10 out of 14 nutrient categories
BEEF STEAK FOR KABOBS: 3
vs
PLANT-BASED GROUND: 10
(1 ties)
Overview
| Nutrient | BEEF STEAK FOR KABOBS | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 223 cal | 230 cal | |
| Protein | 20.5 g | 17.7 g | |
| Carbs | 0 g | 12.4 g | |
| Fat | 15.2 g | 14.2 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK FOR KABOBS | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG |
Minerals
| Mineral | BEEF STEAK FOR KABOBS | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 159 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 54 MG | 354 MG |