BEEF STEAK FOR KABOBS vs 100% GROUND BEEF
Nutrition comparison per 100 g serving
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100% GROUND BEEF wins in 5 out of 10 nutrient categories
BEEF STEAK FOR KABOBS: 2
vs
100% GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | BEEF STEAK FOR KABOBS | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 223 cal | 179 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEAK FOR KABOBS | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 54 MG | 67 MG |