BEEF & STEAK CHILI WITH BEANS vs MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
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MEXICAN RICE & BEANS wins in 10 out of 17 nutrient categories
BEEF & STEAK CHILI WITH BEANS: 5
vs
MEXICAN RICE & BEANS: 10
(2 ties)
Overview
| Nutrient | BEEF & STEAK CHILI WITH BEANS | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 85 cal | |
| Protein | 8.2 g | 3.9 g | |
| Carbs | 9.4 g | 16.9 g | |
| Fat | 4.3 g | 0.8 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & STEAK CHILI WITH BEANS | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & STEAK CHILI WITH BEANS | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 176 MG | 215 MG | |
| Sodium, Na | 212 MG | 208 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |