BEEF STEAK BURGER PATTIES vs WILDWOOD
Nutrition comparison per 100 g serving
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WILDWOOD wins in 6 out of 10 nutrient categories
BEEF STEAK BURGER PATTIES: 2
vs
WILDWOOD: 6
(2 ties)
Overview
| Nutrient | BEEF STEAK BURGER PATTIES | WILDWOOD | Winner |
|---|---|---|---|
| Calories | 213 cal | 176 cal | |
| Protein | 18.7 g | 16.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 15.3 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK BURGER PATTIES | WILDWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK BURGER PATTIES | WILDWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 235 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 459 MG |