BEEF STEAK vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 11 nutrient categories
BEEF STEAK: 5
vs
TERIYAKI BEEF JERKY: 2
(4 ties)
Overview
| Nutrient | BEEF STEAK | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 42.9 g | 35.7 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 2,750 MG | 1,929 MG |