BEEF STEAK vs HOT & SPICY PORK RINDS
Nutrition comparison per 100 g serving
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HOT & SPICY PORK RINDS wins in 6 out of 14 nutrient categories
BEEF STEAK: 4
vs
HOT & SPICY PORK RINDS: 6
(4 ties)
Overview
| Nutrient | BEEF STEAK | HOT & SPICY PORK RINDS | Winner |
|---|---|---|---|
| Calories | 214 cal | 571 cal | |
| Protein | 42.9 g | 57.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | HOT & SPICY PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | HOT & SPICY PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 2,750 MG | 2,643 MG |