BEEF STEAK vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 4 out of 10 nutrient categories
BEEF STEAK: 4
vs
BEEF JERKY: 2
(4 ties)
Overview
| Nutrient | BEEF STEAK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 310 cal | |
| Protein | 42.9 g | 42.9 g | Tie |
| Carbs | 7.1 g | 31.0 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 4.3 MG | |
| Sodium, Na | 2,750 MG | 1,238 MG |