BEEF SNACK vs 100 CALORIE PACKS MIXED NUTS
Nutrition comparison per 100 g serving
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BEEF SNACK wins in 6 out of 12 nutrient categories
BEEF SNACK: 6
vs
100 CALORIE PACKS MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | BEEF SNACK | 100 CALORIE PACKS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 562 cal | |
| Protein | 51.4 g | 16.9 g | |
| Carbs | 11.4 g | 22.5 g | |
| Fat | 2.9 g | 44.9 g | |
| Fiber | 0 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SNACK | 100 CALORIE PACKS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SNACK | 100 CALORIE PACKS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 281 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 2,114 MG | 702 MG |