BEEF SLOW SIMMERED TIPS & GRAVY vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
BEEF SLOW SIMMERED TIPS & GRAVY: 3
vs
HAM: 4
(3 ties)
Overview
| Nutrient | BEEF SLOW SIMMERED TIPS & GRAVY | HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SLOW SIMMERED TIPS & GRAVY | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SLOW SIMMERED TIPS & GRAVY | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 488 MG | 804 MG |