BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN vs LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN wins in 6 out of 12 nutrient categories
BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN: 6
vs
LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES: 4
(2 ties)
Overview
| Nutrient | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 1.8 g | 7.0 g | |
| Fat | 5.4 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 228 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 589 MG | 667 MG |