BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 16 nutrient categories
BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN: 5
vs
GROUND BEEF: 6
(5 ties)
Overview
| Nutrient | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 304 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 589 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |