BEEF SKIRT STEAK vs SEITAN WHEAT PROTEIN STRIPS
Nutrition comparison per 100 g serving
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SEITAN WHEAT PROTEIN STRIPS wins in 5 out of 10 nutrient categories
BEEF SKIRT STEAK: 3
vs
SEITAN WHEAT PROTEIN STRIPS: 5
(2 ties)
Overview
| Nutrient | BEEF SKIRT STEAK | SEITAN WHEAT PROTEIN STRIPS | Winner |
|---|---|---|---|
| Calories | 149 cal | 141 cal | |
| Protein | 18.4 g | 24.7 g | |
| Carbs | 1.8 g | 5.9 g | |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SKIRT STEAK | SEITAN WHEAT PROTEIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SKIRT STEAK | SEITAN WHEAT PROTEIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 596 MG | 447 MG |