BEEF SKIRT STEAK vs 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF SKIRT STEAK wins in 5 out of 11 nutrient categories
BEEF SKIRT STEAK: 5
vs
85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES: 3
(3 ties)
Overview
| Nutrient | BEEF SKIRT STEAK | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 149 cal | 212 cal | |
| Protein | 18.4 g | 18.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SKIRT STEAK | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SKIRT STEAK | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 596 MG | 66 MG |