BEEF SIRLOIN JERKY vs RICE & CORN FLAKES
Nutrition comparison per 100 g serving
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BEEF SIRLOIN JERKY wins in 8 out of 10 nutrient categories
BEEF SIRLOIN JERKY: 8
vs
RICE & CORN FLAKES: 1
(1 ties)
Overview
| Nutrient | BEEF SIRLOIN JERKY | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 376 cal | |
| Protein | 35.7 g | 6.3 g | |
| Carbs | 35.7 g | 82.6 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SIRLOIN JERKY | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF SIRLOIN JERKY | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 2,964 MG | 0 MG |