BEEF SIRLOIN BURGERS vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 6 out of 11 nutrient categories
BEEF SIRLOIN BURGERS: 3
vs
CLAM CHOWDER: 6
(2 ties)
Overview
| Nutrient | BEEF SIRLOIN BURGERS | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 256 cal | 71 cal | |
| Protein | 17.2 g | 2.7 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 19.8 g | 3.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SIRLOIN BURGERS | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SIRLOIN BURGERS | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 66 MG | 411 MG |