BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES: 3
vs
MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 0 cal | 43 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 207 MG |