BEEF SHORT RIBS B/I CAB vs 14 OZ C/C PORK RIB CHOP
Nutrition comparison per 100 g serving
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14 OZ C/C PORK RIB CHOP wins in 5 out of 11 nutrient categories
BEEF SHORT RIBS B/I CAB: 2
vs
14 OZ C/C PORK RIB CHOP: 5
(4 ties)
Overview
| Nutrient | BEEF SHORT RIBS B/I CAB | 14 OZ C/C PORK RIB CHOP | Winner |
|---|---|---|---|
| Calories | 179 cal | 170 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHORT RIBS B/I CAB | 14 OZ C/C PORK RIB CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHORT RIBS B/I CAB | 14 OZ C/C PORK RIB CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 312 MG | 348 MG | |
| Sodium, Na | 80 MG | 54 MG |