Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 28 nutrient categories
Beef: 7
vs
Beef: 14
(7 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 93.2 MG | 92.9 MG | |
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 4.2 MG | 7.6 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.2 UG | 4.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Magnesium, Mg | 22 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 191 MG | 233 MG | |
| Potassium, K | 330 MG | 363 MG | |
| Selenium, Se | 19.6 UG | 43.6 UG | |
| Sodium, Na | 65 MG | 58 MG | |
| Zinc, Zn | 4.5 MG | 5.1 MG |